This is Guu Izakaya’s version of a natto sashimi salad. Chopped salmon sashimi with seven friends (Natto, shibazuke, takuan, wonton chips, garlic chips, green onion and raw egg yolk). To serve, mix all ingredients and wrap with small nori sheets. Ingredients: 1 tbsp Natto 1 tbsp cucumber sticks, raw or pickled (takuan) 1 tbsp shibazuke (purple pickle, store … Continue reading Salmon Natto Yukke (Guu Izakaya)
The gym inside my building has reopened. I logged 2.5-mile (38 mins) on the treadmill this afternoon. I felt I was cheating a little, after all, I only jogged intermittently for two 5-min intervals and walking the rest of the time. Nevertheless, I should be happy I didn’t spend the time eating/sitting/doing nothing. Continue reading Treadmill Day
Day 2 – did the Warrior today (lean calendar). The floor exercise in this one was actually better than the ones from the Accelerator, but it’s still very hard. My floor is very slippery when I had my trainers on, especially tricky for those bur-pees and mountain climbers. I wonder if there is some kind of … Continue reading p90x3 – day 2
admittedly, i’m out of shape and unfit. i did the Accelerator for the first time today, and i could only do about 2/3 of the moves, had trouble with most of the floor exercises, and exhausted after about 20 mins. Continue reading p90x3 – day 1
Exactly one year ago, I was anxious about my upcoming solo trip to Maui – uncertain whether it would be a good idea to travel when things weren’t quite in place. The wind has taken me to the pacific island, the great northwest, and the southern tip on the east coast. My mind still wanders … Continue reading Journey II
I’m about to go on a trip. It’s the fruit of a spur of a moment thinking but that spur of a moment decision should really be a result of uncovering my deep unconsciousness. Yes, it must be. There are a few things that deserve a mention. One, I will be on an island that … Continue reading Journey
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